Budokai - Ispra






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Kick-Boxing
Kick Boxing K1 Style - Muai Thai course

The sport
K1, and the MT variant, is a combat sport combining techniques from different martial arts. Practicing this sport strengthens self-defense skills, balance, and self-discipline, besides reducing stress and increasing psychological and physical well-being.

The course
Introduction course to combat sports disciplines is a complete activity that combines kicks, punches and knee strikes.
The 90-minute course is divided into 2 parts:
1) a free body workout with a set of exercises to support physical toning, better coordination and flexibility;
2) a technical workout to learn and practice attack and defence sequences.

Location, Timing and Calendar
It will be held in the Clubhouse at the Multisport Hall on Fridays from 12:30 to 14:00h
If you did not attend the K1 Free Trials earlier this year, you are welcome to come and try during the sport week on Friday 27/09/2024 12.30-14h.
This season, lessons start on 4.Oct.2024 See below for the detailed calendar.

The trainer
The course will be delivered by Alessandro Aimetti, founder of Team Combattimento.com with over 25 years of experience in Martial Arts and Combat Sports.

The equipment
Materials needed to practice:
- Sportswear (t-shirt & shorts)
- Boxing handwraps (example)
- 10° Ounce boxing gloves (example)
- Bottle of water

Registration
To register to the course you are invited to:
- Register to as a member to the Polisportiva Budokai Ispra following this link
- After completing the membership registration at Budokai you will be able to request registration to the K1 course for you and/or your family member
- Remember to upload your valid medical certificate before enrolling in the course.

Proposed Calendar
Two periods (October 2024-February 2025 and March-June/July 2025)
Fridays 12,30-14,00

Number of classes Date/ Fridays Comments
n.1 27/09/2024 Trials - no registration needed
n.2 04/10/2024
n.3 11/10/2024
n.4 18/10/2024
n.5 25/10/2024
n.x 01/11/2024 JRC Holiday
n.6 08/11/2024
n.7 15/11/2024
n.8 22/11/2024
n.9 29/11/2024
n.10 06/12/2024
n.11 13/12/2024
n.12 20/12/2024
n.xx 27/12/2024 festa JRC Holiday
n.xx 03/01/2025 JRC Holiday
n.13 10/01/2025
n.14 17/01/2025
n.15 24/01/2025
n.16 31/01/2025
n.17 07/02/2025
n.18 14/02/2025
n.19 21/02/2025
n.xx Flexy 28/02/2025  Holiday @European School Teacher available
n.20 07/03/2025
n.21 14/03/2025
n.22 21/03/2025
n.23 28/03/2025
n.24 04/04/2025
n.25 11/04/2025
n.xx 18/04/2025 festa JRC Holiday
n.xx 25/04/2025 festa JRC Holiday
n.xx Flexy 02/05/2025  Holiday @European School Teacher available
n.xx 09/05/2025 JRC Holiday
n.26 16/05/2025
n.?? 23/05/2025
n.xx Flexy 30/05/2025  Holiday @European School Teacher available
n.27 06/06/2025
n.28 13/06/2025
n.29 20/06/2025
n.30 27/06/2025
n.31 04/07/2025 Suggested make up classes
n.32 11/07/2025