K1, and the MT variant, is a combat sport combining techniques from different martial arts. Practicing this sport strengthens self-defense skills, balance, and self-discipline, besides reducing stress and increasing psychological and physical well-being.

Introduction course to combat sports disciplines is a complete activity that combines kicks, punches and knee strikes.
The 90-minute course is divided into 2 parts:
1) a free body workout with a set of exercises to support physical toning, better coordination and flexibility;
2) a technical workout to learn and practice attack and defence sequences.

It will be held in the Clubhouse at the Multisport Hall on Fridays from 12:30 to 14:00h
If you did not attend the K1 Free Trials earlier this year, you are welcome to come and try during the sport week on Friday 27/09/2024 12.30-14h.

This season, lessons start on 4.Oct.2024 See below for the detailed calendar.

The course will be delivered by Alessandro Aimetti, founder of Team Combattimento.com with over 25 years of experience in Martial Arts and Combat Sports.

Materials needed to practice:
- Sportswear (t-shirt & shorts)
- Boxing handwraps (example)
- 10° Ounce boxing gloves (example)
- Bottle of water